Before embarking on your first ride, you want to understand how far you should cycle. A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average. The distance travelled will be affected by the surface of the ground, the weather and the type of bike used.
How far should a beginner bike?
The best way to do it as a beginner is to ride for for 3-5 miles at a time for no more than half an hour to get yourself up to speed. After riding for a week or fortnight your bike saddle and body will be fairly adjusted to each other ad you can now take the bike on longer rides such as your daily commute.
Whats a good distance for a bike ride?
The ideal length for a bike ride is 20 miles.
Can I get in shape riding a bike?
Biking is a top-notch cardio workout. Youll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout thats gentle on your back, hips, knees, and ankles, this is a great choice.
Is biking 6 miles in 30 minutes good?
If you are just starting cycling, riding six miles during the 30-minute session may be vigorous exercise for you. If you are more fit, you may need to ride faster or increase the resistance settings on the bike to achieve vigorous exercise.