What are the benefits of Brain Gym exercises?
The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.
What is Brain Gym therapy?
Brain Gym™ uses movements to accelerate learning and enhance performance. This is performed through sets of exercises that help coordinate and integrate the two hemispheres of the brain. The movements can be accomplished on their own or integrated with other therapies.
How can I develop my brain?
Here are 12 ways you can help maintain brain function.Get mental stimulation. Get physical exercise. Improve your diet. Improve your blood pressure. Improve your blood sugar. Improve your cholesterol. Consider low-dose aspirin. Avoid tobacco.More items
Who invented Brain Gym?
Brain Gym® is an intervention designed by educators and reading specialists, Paul and Gail Dennison, in the 1970s to improve various outcomes including attention, memory, and academic skills.
How can I check my IQ?
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When did Brain Gym start?
1987 Brain Gym International/Founded In 1987 Paul and Gail Dennison founded the Educational Kinesiology Foundation, d.b.a. Brain Gym® International, a nonprofit public-benefit corporation established to provide access to learning theory, experiential training, and instructor licensure (see braingym.org for a listing of courses and instructors).