If you struggle with depression, it can seem impossible to start or maintain relationships. But dont let your depressed brain convince you that you cant date! In fact, dating and being in a loving relationship is a wonderful way to make you feel like depression isnt taking over your life.
Is intimacy good for depression?
Depressive symptoms Studies have shown that sexual intimacy can quell the symptoms of depression. Infact, basic physical intimacy like intimate touching can help ease depressive symptoms. When people are depressed, they find themselves at a chemical imbalance which results in low moods.
Is exercise the best cure for depression?
The links between depression, anxiety and exercise arent entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once youre feeling better.