What should I tell my massage therapist?
1. Tell your therapist about any specific conditions or medications that you may be taking. Individuals with blood pressure issues and chronic injuries should inform the therapist of their situation. If you have any allergies, such as to nuts or a specific essential oil, please inform your massage therapist.
How often should you self massage?
Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, youll be able to determine the best frequency because your bodys response is a large part of this determination.
Can a masseuse feel tension?
Massage therapists are trained to feel where knots occur by looking for tension in the back, neck and shoulders. They find this tension and release it by applying deep compression with their thumb, fingers or elbow, and holding for 20-30 seconds.
What is the most relaxing massage?
The Most Relaxing Types of MassagesSwedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. Chair Massage. Aromatherapy Massage.
What are the 3 massage techniques?
There are three main massage techniques that youll find used by all of the pros, and they all serve different functions. Youll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you.
What is Effleurage massage technique?
Effleurage is a massage therapy technique which encourages waste products to leave the body via the lymphatic system. A system that helps the body get rid of waste. Effleurage is also used to increase the blood circulation and prepares the muscle for more vigorous techniques.
Is it OK to get 2 massages in a week?
You should go at least once per month, but as often as twice per week in severe pain situations. The longer you wait though, and the more often youll start the process over of loosening up your muscles because they tense up if you dont go often enough.