The simple and complicated truth is this: Once your heart deeply connects with another person, it can be very difficult to let them go. So difficult, in fact, that even if you know theyre not the right person for you, you still hang on because the depth of connection is so strong.
Why am I finding it so hard to let go of my ex?
1. Youre lonely. Put simply, one of the main reasons youre not letting go of a past relationship is because youre lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. Rather than pining over someone who wasnt right for you, focus on yourself, she said.
How do you deal with an ex that wont let go?
How to Break It Off with an Ex Who Wont Let GoDirectly state that you want him out of your life. Do not respond to any of his communication. Unfriend, unfollow, and consider doing the same with his friends. Have his emails sent directly to trash. Block his number. Dont check on him.2 Jun 2015
When should you let go of your ex?
If youre angry at yourself for not being able to make the relationship work, let it go and learn from your mistakes. If youre angry at your ex-boyfriend for his part, its time to let it go. Its okay to be angry, but dont let the anger stick around. Put it in the past and move on with your new, happy life.
Try these things on for size.Think about how it will affect you. If youre currently dating someone, you should consider their feelings. Take your time responding. Keep your response light. Dont rush into a response, friendship, or rebound. Be open and honest with them.More items •29 Nov 2018
“Most of the time this would be for romantic or sexual reasons, but sometimes they might just want to be friends again.” If the relationship ended on bad terms or your ex feels the breakup was their fault, they may be texting you out of guilt and a desire to make things right, Rodman added.